Lots of laughs and learning during the cooking demonstration for the Cincinnati Business Courier’s BizWomen Cabinet “Fit and Fabulous in ’14” event.

So many healthy and delicious choices at the BizWomen Cabinet “Fit and Fabulous in ’14” event. This spread included a spicy black bean and wheat berry chili, a black bean and lentil chili, a healthier Caesar salad, spiced nuts, pumpkin muffins and a basil, kale and pistachio pesto used three ways (with whole wheat pasta, with raw zucchini spaghetti and on top of fresh tomato and mozzarella slices. This is an example of the events Abel to Cook does for companies, charity fundraisers and groups of individuals.

“Fit and Fabulous in ’14” Part 1

“Fit and Fabulous in ’14” Part 2

 

“Fit and Fabulous in ’14” Part 3